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Self-care

Latest published content

Ocio salud mental

Promoting mental health through leisure

How to create empathetic and respectful leisure spaces for the mental health of children and young people
12 ’
25
Guidelines for leisure professionals
autoeficacia

The perception of being able

A practical guide to self-efficacy
5 ’
3
Guidelines for promoting it

Related topics

Recovery Resilience Peer support Emotions Social skills Loneliness Food Art Physical exercise Leisure Caregivers Anxiety Stress Women Best practices
Summer

What can I do to cope with summer if I have depression?

Having a routine is important for emotional stability and is a protective factor that summer can disrupt.

Read more
Recovery

What is the recovery model in mental health?

The mental health recovery model emerged in 1990, developed by William A. Anthony, who defined recovery as the ability to live a fulfilling life despite experiencing symptoms.

Read more
Guidelines

What can I do to improve my mood?

In addition to seeking professional help, there are other things you can do to improve your mood. Some preventative guidelines that work include:

Read more
Regulación sensorial
Face to face

Strategies for sensory self-regulation in autistic people

Dew

Person with autism

Antonio

Person with autism
Pautes d'autocura per a docents

Self-care guidelines for teachers

Improving emotional well-being when there is a high emotional load at work
5 ’
5
Emotional well-being
Autocuidado trabajo

7 tips to take care of your mental health in the workplace

Becoming aware of self-care
4 ’
7
Self-care

Healthy habits to prevent anxiety and depression

Recommendations for eating well, exercising, and resting at night
8 ’
42
Depressive disorders
Menopausa

Experiencing menopause as an opportunity

Keys to welcoming the new stage with positivity
7 ’
30
Menopause
relaciones

The need for the other

A Harvard study identifies social bonds as a protective element for our health.
3 ’
8
Emotional bond
Omicron

Continuing with life and work despite Omicron

Emotional support resources for professionals facing the new wave of COVID-19
4 ’
29
COVID-19
mindfulness

Self-care strategies for healthcare professionals

Mindfulness can help manage stress
4 ’
42
Mindfulness