www.som360.org/es
Monograph
Aquatic activities and mental health
Benefits of exercising in the water
Physical activity offers significant benefits not only to our physical health but also to our mental and emotional well-being . Aquatic exercises, in particular, have unique characteristics that make them a very appealing and accessible option for everyone.
Regular practice of water activities improves self-esteem and anxiety levels and facilitates relationships and social skills, important aspects to promote the recovery process of people with mental health disorders.
Coordinated by:
Dra. Susana Ochoa Güerre
Coordinator of the Research Unit
Parc Sanitari Sant Joan de Déu
Marina Verdaguer Rodríguez
Psychologist and predoctoral researcher. MERITT Group. Research and Development Unit
Parc Sanitari Sant Joan de Déu
J.Oriol Comas Mateos
Psychologist. MERITT Group. Research and Development Unit
Parc Sanitari Sant Joan de Déu
With the support of
