Let's learn to cook healthily
We take a look at one of the healthy eating workshops that Consum Cooperativa has carried out with people treated at the Sant Joan de Déu Health Park . Training sessions that reflect Consum's commitment to mental health, and that aim to bring healthy cooking closer and promote good eating habits among its participants.
On this occasion, Ana Vicedo, dietitian-nutritionist, teaches how to prepare a simple but very complete menu , where vegetables and olive oil cannot be missing. And while the participants are cutting and cooking the food, she explains how they can maintain eating habits at home, which will help them feel better and, at the same time, demystifies some of the false beliefs we have about some foods. The people who participate will leave with some tips learned, with a good dish to take home and with the feeling that cooking healthy and taking care of yourself can be easier than it seems.
The collaboration between Consum Cooperativa and the Sant Joan de Déu Health Park will allow several workshops to be held throughout the year with people with mental health problems and their families. The change towards a balanced diet and the increase in physical exercise in their daily lives will be two key elements for their emotional and physical well-being.
How to organize the weekly family menu
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