Guidelines for a healthy return to work
As the return to work approaches after a vacation, the media is filled with articles about what is popularly known as "post-vacation syndrome," a term rejected by the vast majority of health professionals since it pathologizes a vital moment that, in reality, simply involves a change of routine. The transition from the summer routine—associated with pleasant and positive feelings—to the usual routine can generate some unpleasant emotions that are perfectly normal.
Changes in routine affect various aspects of our daily lives, such as sleep and eating habits, as well as time management and relationships with others. Just as we need some time to adjust to summer routines when we go on vacation, returning to work also requires a brief adjustment period of two or three days. When we struggle to adapt to these normal changes, problems such as insomnia, difficulty concentrating, anxiety, apathy, boredom, or low mood can arise. If these symptoms persist for more than a month, it is advisable to consult your healthcare provider to avoid developing a mental health disorder.
Healthy habits to prevent anxiety and depression
We can't go from zero to one hundred, so let's talk about how to adapt our body and mind to changes in routines in a healthy and natural way .
Have a positive attitude
Who doesn't love a vacation? Everyone does, but that doesn't mean we should see the return to our daily routine as a negative. Allow yourself to acknowledge the wonderful moments you experienced during your break and appreciate the restorative effect it has on your well-being, so you can start your usual obligations with a positive attitude. Also, accept the less pleasant emotions that the change might bring; they are perfectly normal. Give yourself space to think about your goals and what you need to achieve them—you surely have good reasons to get back into your routine.
Gradually return to your routine
Even if you have a return-to-work date, there are aspects of your daily life you can gradually adjust to make the transition less abrupt. For example, return home a few days before going back to work to help you readjust and gradually adjust your sleep schedule. Most people tend to go to bed and wake up later than usual during vacations. When you return home, you can resume your office hours to get used to your workday again.
Don't try to give it your all on the first day
Getting back into your work routine requires taking time to refocus on your professional challenges, tasks, and priorities. It's not a good idea to demand 100% of yourself on your first day back. You'll get back into the swing of things quickly, but allow yourself time to adjust to the new routine. Don't overload yourself with work. Start, if possible, with the tasks you find most appealing and don't take work home.
Tips for taking better care of our positive mental health
Take care of your personal relationships
Summer is a time for reunions, family meals, and gatherings with friends—in short, we dedicate more time to our social relationships. Even as you return to your routine, don't neglect these social and family connections, so essential for maintaining your emotional well-being.
Maintain healthy lifestyle habits
Both eating habits and physical exercise have an impact on our physical and mental well-being. In fact, it's advisable to maintain these good habits during the holidays, but if you've relaxed a bit during this period, it's important to gradually resume physical activity and healthy eating.
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